Join Us in Celebrating National Wellness Month

Join us as we celebrate National Wellness Month this August, a time of year that’s all about prioritizing self-care and developing healthy habits. At Pesavento Dentistry, we see this month as the perfect opportunity to spotlight the integral connection between overall well-being and dental health. Below, we’ve shared some ideas for practicing wellness and integrating healthy habits into your daily routine.

Healthy Habits for Prioritizing Your Health & Wellness
National Wellness Month reminds us that if we want to stay active and live our lives to the fullest, we must make personal wellness a priority and practice good self-care. Here are some healthy habits that can help you enhance your dental health and overall well-being:

Drink lots of water.
Staying hydrated by drinking plenty of water improves your sleep quality, cognition, physical condition, mood, and dental health.

Infuse a sense of joy into your living space.
Enhance your home and make it a place of wellness by hanging pictures, decorating with artwork, or adding elements that bring you joy.

Take a break from social media.
Cut back on negativity and social pressures by taking a break from social media.

Practice gratitude daily.
Develop an attitude of gratitude and acknowledge the good things in your life and the world around you.

Focus on your physical health.
Make your physical health a priority by exercising, eating healthy, attending medical appointments, and, of course, visiting your dentist!

We encourage you to make your dental health a priority in your overall wellness goals. We are always accepting new patients, we would love to be your dental team! Contact us at (815) 395-1711 to schedule your appointment.